1 Day Office Safety Awareness
1. Health and Safety Awareness (General)
Legal responsibilities (employer and employee duties)
Reporting hazards, accidents, and near-misses
Understanding risk assessments and control measures
Workplace emergency procedures
2. Fire Safety
Fire prevention and housekeeping
Classes of fire and extinguishers
Fire evacuation procedures
Role of Fire Wardens / Marshals
3. Manual Handling
Principles of safe lifting and carrying (even in office settings)
Ergonomic movement and posture
Common office hazards (lifting paper boxes, moving chairs, etc.)
Use of aids
4. Display Screen Equipment (DSE) / Desk Ergonomics
Proper workstation setup (monitor height, chair, keyboard/mouse)
Eye strain prevention (20-20-20 rule)
Posture awareness and stretching exercises
Hybrid working / home office setup tips
5. First Aid Awareness
Basic first aid principles
Managing minor injuries (cuts, burns, slips/trips)
CPR & AED awareness
When and how to call for help
6. Stress Management and Mental Wellbeing
Recognising stress and burnout
Importance of breaks, work-life balance
Available workplace support resources
7. Slips, Trips, and Falls Prevention
Common causes and how to reduce risks
Good housekeeping practices
Cable and storage management
8. Electrical Safety Awareness
Safe use of electrical equipment
Visual checks for damage
Importance of not overloading sockets
9. Office Housekeeping & Hygiene
Clean desk policy and infection control
Managing waste and recycling
Importance of air quality and lighting
10. Emergency Preparedness
What to do in case of power failure, bomb threat, severe weather, etc.
Communication plans and assembly points
This one stop shop course is designed for anyone who works in an office environment as well as those who would at home and covers any office based Safety concerns.
1. Health and Safety Awareness (General)
Legal responsibilities (employer and employee duties)
Reporting hazards, accidents, and near-misses
Understanding risk assessments and control measures
Workplace emergency procedures
2. Fire Safety
Fire prevention and housekeeping
Classes of fire and extinguishers
Fire evacuation procedures
Role of Fire Wardens / Marshals
3. Manual Handling
Principles of safe lifting and carrying (even in office settings)
Ergonomic movement and posture
Common office hazards (lifting paper boxes, moving chairs, etc.)
Use of aids
4. Display Screen Equipment (DSE) / Desk Ergonomics
Proper workstation setup (monitor height, chair, keyboard/mouse)
Eye strain prevention (20-20-20 rule)
Posture awareness and stretching exercises
Hybrid working / home office setup tips
5. First Aid Awareness
Basic first aid principles
Managing minor injuries (cuts, burns, slips/trips)
CPR & AED awareness
When and how to call for help
6. Stress Management and Mental Wellbeing
Recognising stress and burnout
Importance of breaks, work-life balance
Available workplace support resources
7. Slips, Trips, and Falls Prevention
Common causes and how to reduce risks
Good housekeeping practices
Cable and storage management
8. Electrical Safety Awareness
Safe use of electrical equipment
Visual checks for damage
Importance of not overloading sockets
9. Office Housekeeping & Hygiene
Clean desk policy and infection control
Managing waste and recycling
Importance of air quality and lighting
10. Emergency Preparedness
What to do in case of power failure, bomb threat, severe weather, etc.
Communication plans and assembly points
This one stop shop course is designed for anyone who works in an office environment as well as those who would at home and covers any office based Safety concerns.